

When to Replace Your Running Shoes
Running in old or worn out shoes can lead to an increase in running injuries. Over time running shoes lose stability and shock absorption capacity. When this happens the stress to the feet and legs increases dramatically. Over time such added stress can lead to an overuse injury. A simple prevention strategy includes replacing running shoes when they wear out. The midsole layer of a shoe provides the cushioning and stability. This area usually wears out before the outsole sho