

Tips for Exercising Outside in Winter
In beautiful Saratoga, we rarely experience outdoor temperatures that are considered dangerously low for exercising. Lucky for us, we can usually get away with just a track suit on even the chilliest mornings. But if you plan to travel this winter, or if you're especially sensitive to cooler temperatures, read on to learn how to protect yourself...
Exercising in the Cold The biggest concern for exercising in the cold is hypothermia, or too much heat loss. When you exercise i