

5 Desk Exercises
The average American is inactive nearly eleven hours per day, independent of sleep, according to the Centers for Disease Control. Despite the human body being designed as a perpetual motion machine, modern life has allocated our daytime hours to sitting in cars, on couches and in front of computers, which has left many of us hunched over and in constant pain. You might be wondering, “How can doing NOTHING actually cause problems?” The human body is extremely efficient. The fo