A crowded gym can be a catch-22. You’ve made time for exercise but the gym can be so crowded that it can be difficult to get in a good workout. Your favorite equipment may not be available, or your favorite class may be too crowded or you got there too late to join. Do not despair! No matter how crowded a gym may be, you can always find a little bit of space and a medicine ball—everything you need for an awesome workout.
Exercising with a medicine ball can help elevate your