It's best to learn about exercise safety from a professional, but you should also use common sense and avoid exercises that aren't right for your fitness level. Listen to your body and when in doubt, back off. You can always increase your intensity during your next workout. Top 8 Unsafe or Dangerous Exercise Habits Working Through Pain Pain is your body's way of telling you something is wrong. Ignoring this message and pushing on is the fastest way to get a serious or chron