Are you battling a knee injury? Check out this quick video for tips on how to workout while keeping the pressure off your knees and lower body.

We all know that water is essential to the human body. Yet, many of us fail to drink it. We fail to drink enough of it, often enough. According the Department of Environmental Quality, the average adult needs to replace 10 cups (80 ounces) of water per day for their body's normal processes. This figure can more than double if the person is very active with strenuous activities and perspiring heavily. Let's take a look at 10 tips to help correct the problem of not drinking eno

In general, you should select foods and beverages that provide your body with adequate carbohydrates and fluids. It is important to give your body the fuel and hydration it needs to perform a vigorous workout. The amount of food you consume should reflect when you plan to exercise. If you eat within 2 hours of a workout, choose something light such as a cereal bar or a banana. But if you plan to eat more than 2 hours before a workout, aim for a smaller meal that is around 400

There's a big reason why the average American only gets 17 minutes of physical activity a day, barely half of the recommended amount. Many people give excuses for falling short, usually attributing the gap to some variation of having "no time." The reality is it all comes down to one issue—value. People do things that are important to them. Every day you set priorities, schedule your time and, for the most part, follow your "to-do" list. The most important things get done a