February 21, 2018

Are you battling a knee injury? Check out this quick video for tips on how to workout while keeping the pressure off your knees and lower body. 

February 10, 2018

We all know that water is essential to the human body. Yet, many of us fail to drink it. We fail to drink enough of it, often enough. According the Department of Environmental Quality, the average adult needs to replace 10 cups (80 ounces) of water per day for their bo...

February 5, 2018

In general, you should select foods and beverages that provide your body with adequate carbohydrates and fluids. It is important to give your body the fuel and hydration it needs to perform a vigorous workout.

The amount of food you consume should reflect when you plan...

February 1, 2018

There's a big reason why the average American only gets 17 minutes of physical activity a day, barely half of the recommended amount. Many people give excuses for falling short, usually attributing the gap to some variation of having "no time." The reality is it all co...

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Hailey Baldwin's Lower Body Workout

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