March 10, 2018


Because this calculator doesn't account for age, gender, and other factors, it's important to note that this tool only produces a general estimate.

February 21, 2018

Are you battling a knee injury? Check out this quick video for tips on how to workout while keeping the pressure off your knees and lower body. 

February 10, 2018

We all know that water is essential to the human body. Yet, many of us fail to drink it. We fail to drink enough of it, often enough. According the Department of Environmental Quality, the average adult needs to replace 10 cups (80 ounces) of water per day for their bo...

February 5, 2018

In general, you should select foods and beverages that provide your body with adequate carbohydrates and fluids. It is important to give your body the fuel and hydration it needs to perform a vigorous workout.

The amount of food you consume should reflect when you plan...

February 1, 2018

There's a big reason why the average American only gets 17 minutes of physical activity a day, barely half of the recommended amount. Many people give excuses for falling short, usually attributing the gap to some variation of having "no time." The reality is it all co...

January 29, 2018

It's best to learn about exercise safety from a professional, but you should also use common sense and avoid exercises that aren't right for your fitness level. Listen to your body and when in doubt, back off. You can always increase your intensity during your next wor...

March 5, 2016

What makes squats fantastic?

Builds Muscle in Your Entire Body

Squats obviously help to build your leg muscles (including your quadriceps, hamstrings, and calves), but they also create an anabolic environment, which promotes body-wide muscle building.

In fact, when done p...

February 1, 2015

Consumers spend billions of dollars each year on weight loss programs and products, and yet obesity rates continue to increase. With the huge variety of weight loss programs available, how can you choose the right one that will help you lose weight safely and keep it o...

January 1, 2015

Every January, with the dawning of another year, the annual New Year's resolution becomes one of those good ideas that never seems to work out as intended. Many people still approach the year's start with a laundry list of do's and don'ts that they hope can make a chan...

September 30, 2014

A crowded gym can be a catch-22. You’ve made time for exercise but the gym can be so crowded that it can be difficult to get in a good workout. Your favorite equipment may not be available, or your favorite class may be too crowded or you got there too late to join. Do...

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