February 1, 2018

There's a big reason why the average American only gets 17 minutes of physical activity a day, barely half of the recommended amount. Many people give excuses for falling short, usually attributing the gap to some variation of having "no time." The reality is it all co...

January 29, 2018

It's best to learn about exercise safety from a professional, but you should also use common sense and avoid exercises that aren't right for your fitness level. Listen to your body and when in doubt, back off. You can always increase your intensity during your next wor...

April 18, 2014

Ever have those days when you feel like the universe is conspiring to keep you from reaching your fitness goals? Even the most committed fitness enthusiasts face challenges to staying active. Sometimes we sabotage ourselves. Other times, life interferes with our exerci...

December 19, 2013

In beautiful Saratoga, we rarely experience outdoor temperatures that are considered dangerously low for exercising. Lucky for us, we can usually get away with just a track suit on even the chilliest mornings. But if you plan to travel this winter, or if you're especia...

January 1, 2010

Running in old or worn out shoes can lead to an increase in running injuries. Over time running shoes lose stability and shock absorption capacity. When this happens the stress to the feet and legs increases dramatically. Over time such added stress can lead to an over...

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