May 23, 2014

The average American is inactive nearly eleven hours per day, independent of sleep, according to the Centers for Disease Control. Despite the human body being designed as a perpetual motion machine, modern life has allocated our daytime hours to sitting in cars, on cou...

April 18, 2014

Ever have those days when you feel like the universe is conspiring to keep you from reaching your fitness goals? Even the most committed fitness enthusiasts face challenges to staying active. Sometimes we sabotage ourselves. Other times, life interferes with our exerci...

January 24, 2014

For boot campers and gym rats looking to build strength, poor form or technique can turn shoulder workouts into a fast track to physical therapy. About a third of all resistance training injuries involve the deltoids--the muscles that form the rounded contour of the sh...

December 19, 2013

In beautiful Saratoga, we rarely experience outdoor temperatures that are considered dangerously low for exercising. Lucky for us, we can usually get away with just a track suit on even the chilliest mornings. But if you plan to travel this winter, or if you're especia...

June 12, 2013

You know orange juice has a lot of sugar -- 21 grams in one small cup -- but is it worse than a cola?

1. The dark secret in your glass of sunshine.

When fruit is stripped of its skin, pulp, flesh and other fibrous parts, it's distilled down to its sweet essence. Tha...

December 7, 2012

CLICK HERE to check out the article online! Kelly Borowiec, founder of Keebs Fitness, shares her training philosophy and why she isn't a big fan of running. 

November 7, 2011

Consumers spend billions of dollars each year on weight loss programs and products, and yet obesity rates continue to increase. With the huge variety of weight loss programs available, how can you choose the right one that will help you lose weight safely and keep it o...

January 1, 2010

Running in old or worn out shoes can lead to an increase in running injuries. Over time running shoes lose stability and shock absorption capacity. When this happens the stress to the feet and legs increases dramatically. Over time such added stress can lead to an over...

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