How to Turn Taylor Swift's New Album ‘The Tortured Poets Department’ Into an Effective and Fun Workout
It was so much fun designing these workouts for Time Magazine. https://time.com/6970447/taylor-swift-workout-tortured-poets-department/
Keebs Fitness Featured on CNN
CNN reached out to Kelly Borowiec and other leading experts on how to exercise when you have a chronic condition or disability:...
Best Weight Benches of 2023
CBS News Essentials asked Kelly Borowiec, founder of Keebs Fitness, for recommendations on how to choose a weight bench for a home gym....
Yes, You Can Lose Weight Running For as Little as 30 Minutes at a Time - Here's How to Do It
Keebs Fitness is featured in Yahoo News! Check out this article to learn how you can incorporate running into your weight loss program....
9 Best Anti-Fatigue Mats
The Healthy asked Keebs Fitness for advice on choosing an anti-fatigue mat. If you spend a lot of time standing, especially at a desk,...
Resistance Band Moves For Strong Legs
POPSUGAR reached out to Keebs Fitness for tips on using a resistance band! Check out the article here and learn how to make some basic...
Support during the COVID-19 Pandemic : Online Personal Training on Zoom
We are providing online personal training on Zoom at no cost for anyone who needs extra support staying fit and healthy during the COVID-19
15 Tips for Losing Weight when you Work from Home
INSIDER asked Keebs Fitness founder, Kelly Borowiec, for tips to lose weight when you work from home. But even if you don't actually work...
Hailey Baldwin's Lower Body Workout
Elite Daily asked Keebs Fitness for the scoop on Hailey Baldwin's (aka Hailey Bieber) workout routine! Check out the Elite Daily article...
Google Boot Camp
Keebs Fitness is now providing corporate boot camp classes for Google. Check out the beautiful view from this location!
