INSIDER asked Keebs Fitness founder, Kelly Borowiec, for tips to lose weight when you work from home. But even if you don't actually work from home, these tips are useful for anyone who spends a lot of time there. Check out the INSIDER article here.
Elite Daily asked Keebs Fitness for the scoop on Hailey Baldwin's (aka Hailey Bieber) workout routine! Check out the Elite Daily article here and learn all about "compound movement" and how it can help you reach your fitness goals!
We had a blast teaching a corporate boot camp for the City of Sunnyvale this week! If you are looking for fitness classes for your office, feel free to get in touch! We cover the Bay Area, from San Francisco to Santa Cruz!