How to Turn Taylor Swift's New Album ‘The Tortured Poets Department’ Into an Effective and Fun Workout
It was so much fun designing these workouts for Time Magazine. https://time.com/6970447/taylor-swift-workout-tortured-poets-department/
Keebs Fitness Featured on CNN
CNN reached out to Kelly Borowiec and other leading experts on how to exercise when you have a chronic condition or disability:...
Best Weight Benches
CBS News Essentials asked Kelly Borowiec, founder of Keebs Fitness, for recommendations on how to choose a weight bench for a home gym. Not sure if you need a a flat or adjustable weight bench? Wondering what kind of exercises you can do on a weight bench? Read all about it and see product recommendations here on the CBS News website: https://www.cbsnews.com/essentials/best-weight-benches-of-2023/
Yes, You Can Lose Weight Running For as Little as 30 Minutes at a Time - Here's How to Do It
Keebs Fitness is featured in Yahoo News! Check out this article to learn how you can incorporate running into your weight loss program....
9 Best Anti-Fatigue Mats
The Healthy asked Keebs Fitness for advice on choosing an anti-fatigue mat. If you spend a lot of time standing, especially at a desk,...
Resistance Band Moves For Strong Legs
POPSUGAR reached out to Keebs Fitness for tips on using a resistance band! Check out the article here and learn how to make some basic...
