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Keebs Fitness Featured on CNN

CNN reached out to Kelly Borowiec and other leading experts on how to exercise when you have a chronic condition or disability:



"No matter what form of exercise you decide on, several factors can help ensure your success. Schedule your workouts for the time of day you tend to feel best, said certified personal trainer Kelly Borowiec, founder of Keebs Fitness in Saratoga, California. It also helps to make sure you’re as comfortable as possible while exercising. 'If you struggle with arthritis, increase the room temperature where you’ll be exercising,' said Borowiec, who has extensive experience working with clients who have disabilities or long-term injuries. 'Set goals, too, as having a physical disability doesn’t mean you can’t make progress. And focus on what you can do, rather than what you can’t do.'


More tips for working out with a chronic condition here.




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