The Secret to Sticking With Exercise
There's a big reason why the average American only gets 17 minutes of physical activity a day, barely half of the recommended amount....
Tips for Recognizing Unsafe Exercises
It's best to learn about exercise safety from a professional, but you should also use common sense and avoid exercises that aren't right...
5 Common Fitness Saboteurs and How to Defeat Them
Ever have those days when you feel like the universe is conspiring to keep you from reaching your fitness goals? Even the most committed...
Tips for Exercising Outside in Winter
In beautiful Saratoga, we rarely experience outdoor temperatures that are considered dangerously low for exercising. Lucky for us, we can...
When to Replace Your Running Shoes
Running in old or worn out shoes can lead to an increase in running injuries. Over time running shoes lose stability and shock absorption...
